Gluten Free ND

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Light Bean Flour Mix (use only for breads)

Light Bean Flour Mix (use only for breads) 1 part Authentic Foods Garfava Flour 1 part corn starch 1 part tapioca flour

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Carrie Meszaros ND

My name is Carrie Meszaros, I’m a Naturopathic Doctor in Stratford, Ontario. I’ve been living gluten free for over 10 years and wheat free for another 5 years before that. I’m a mom, wife and stepmom. Every day I see the difference avoiding food sensitivities makes for my own health, my family’s health and for many of my patients. This site is to share recipes with people that are learning to cook for food sensitivities or just looking to try some new recipes. Enjoy!

The Naturopathic Care Centre

The Naturopathic Care Centre

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Beans & Legumes
Breakfast Foods
Eggs
Fish
Fruit
Cookies and Desserts
Grains
Fruit Sweeteners
Kid’s Arts & Crafts
Pizza
Salads
Smoothies, Drinks and Juicing
Snacks
Soups & Stews
Substitutions
Tofu Recipes
Vegetables and Stir Fry

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