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Featherlight Rice Flour Blend

Featherlight Rice Flour Blend/Tapioca rice (very good for baking cookies, pies and squares) 1 c. rice flour 1 c. cornstarch 1 c. tapioca flour 1Tbsp. potato flour

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Carrie Meszaros ND

My name is Carrie Meszaros, I’m a Naturopathic Doctor in Stratford, Ontario. I’ve been living gluten free for over 10 years and wheat free for another 5 years before that. I’m a mom, wife and stepmom. Every day I see the difference avoiding food sensitivities makes for my own health, my family’s health and for many of my patients. This site is to share recipes with people that are learning to cook for food sensitivities or just looking to try some new recipes. Enjoy!

The Naturopathic Care Centre

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Beans & Legumes
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Kid’s Arts & Crafts
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Smoothies, Drinks and Juicing
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Substitutions
Tofu Recipes
Vegetables and Stir Fry

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