Carrie Meszaros ND
My name is Carrie Meszaros, I’m a Naturopathic Doctor in Stratford, Ontario. I’ve been living gluten free for over 10 years and wheat free for another 5 years before that. I’m a mom, wife and stepmom. Every day I see the difference avoiding food sensitivities makes for my own health, my family’s health and for many of my patients. This site is to share recipes with people that are learning to cook for food sensitivities or just looking to try some new recipes. Enjoy!
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- Home
- About
- Bean, Legume & Tofu Recipes
- Beans & Legumes
- Autumn Bean Soup
- Black Bean Soup
- Chickpea Spinach Loaf
- Curried Chickpeas
- Curried Lentils
- Easy Bean Burrito
- Easy Lunch Bean Wrap
- Falafel Pita Pockets and Balls
- Garlic Herb & Bean Salad
- Hummus
- Hummus
- Kale Soup with Black-Eyed Peas
- Lentil Curry (Dahl)
- Lentil Soup 1
- Mung Beans and Rice
- Red Beans and Rice
- Refried Beans (Black, White or Kidney)
- Roasted Red Pepper Hummus
- Vegetarian Chili with Tofu
- Tofu Recipes
- Beans & Legumes
- Breakfast
- Breakfast foods (containing gluten)
- Breakfast Foods (Gluten Free)
- Almond Flour Nut Pancakes
- Carrie’s Oat Pancakes
- Chewy Granola Bars
- Cranberry Pecan Oatmeal
- Fruit and Nut Bars (Gluten and Dairy Free)
- Gluten Free Granolas
- Granola 1
- High Protein Pancakes
- Maple-Walnut Granola
- Morning Bars
- Oat Waffles
- Quick Coconut Breakfast Bars
- Three Seed Pancakes (Gluten-Free/Sugar Free)
- Tracy’s Pancakes
- Eggs
- Fish, Meat & Poultry
- Basil Chicken
- Cajun Spice Chicken (or Fish) with Black Bean Salsa
- Cashew Nut Chicken
- Chicken Curry
- Crockpot Chicken Wings
- Easy Fish with Salsa
- Gluten-Free “Fried Chicken”
- Ground almond breaded fish or poultry
- Orange Glaze Salmon
- Orange Roasted Turkey with Pecan Rice Stuffing
- Pesto Salmon
- Roasted Chicken
- Simply Decadent Salmon Steaks
- Thai Curry
- Turkey Chili
- Whole Steamed Red Snapper
- Fruit & Vegetable Recipes
- Fruit
- Apricot and Ginger Compote
- Apricot-Fig Compote
- Baked Apple
- Banana Pom Poms
- Basic Applesauce
- Blue Applesauce
- Carrie’s “Tastes Like a Daiquiri” Smoothie
- Crab Apple Jam (sugar free)
- Exotic Fruit Salad with Passion Fruit Salad
- Figs and Pears in Honey
- Fruit Medley
- Fruit Salsa
- Fruit Sweeteners
- Orange Cream
- Peach Apricot Frothy
- Pineapple and Grapefruit Frappé
- Quick Fruit Sauce
- Spiced Pears
- Strawberries with Passion Fruit Sauce
- Strawberry Yogurt Freeze
- Warm Apricots with Raspberries and Lavender
- Potatoes and Root Vegetables
- Salads
- Apple-Beet Salad
- Brown Rice Salad
- Brown Rice Vegetable Dill Salad
- Buddha Bowl With Tamari Ginger Dressing
- Carrie’s Mix and Match Salad
- Chick Pea & Tomato Salad
- Creamy Avocado Salad Dressing (dairy and vinegar free)
- Crunchy Thai Salad
- Cucumber Mint Salad
- Easy Cucumber Salad
- Fat Free Vinegrette
- Garlic Herb & Bean Salad
- Greek Quinoa Salad
- Green Bean Vinaigrette
- Green Mango Salad
- Herb Salad with Feta
- Kale and Chick Pea Salad
- Lemon Tahini Dressing
- Low Fat Italian Dressing
- Marinated Beet Salad
- Rice Noodle Salad
- Roasted Beet, Goat Cheese and Walnut Salad
- Salad Bowls
- Seven Bean Salad with Mint & Basil
- Spinach & Strawberry Salad
- Spinach and Roasted Garlic Salad
- Vietnamese Rice Noodle Salad
- Wakame Salad
- Waldorf Coleslaw
- Warm Goat Cheese Salad
- Warm Spinach Salad
- Smoothies, Drinks and Juicing
- Vegetables and Stir Fry
- Asparagus with Shiitakes, Shallots and Peas
- Babaganouj (Greek Eggplant Pate)
- Baked Beets with Balsamic Vinegar, Marjoram and Garlic
- Beet Borscht
- Bell Pepper Sauté over Polenta
- Braised Barley and Vegetables (contains gluten)
- Cauliflower Faux Mashed Potatoes
- Curried Potatoes and Eggplant
- Eggplant Grilled with Basil, Fontina and Tomato
- Green Beans with Sesame and Garlic
- Guacamole
- Kale and Chick Pea Salad
- Kale Chips
- Peppers with Basil
- Quick Broccoli Penne Alfredo
- Roasted Bell Pepper Sauce
- Roasted Garlic
- Sesame-Cashew-Cauliflower Quesadillas (contains gluten)
- Shiitake Mushroom Gravy
- Spinach Tofu Pesto Lasagna
- Vegetable Quinoa Salad
- Vegetarian Chili with Tofu
- Zucchini Pancakes with Feta Tomato Cream
- Fruit
- Grains
- Bell Pepper Sauté over Polenta
- Braised Barley and Vegetables
- Brown Rice Salad
- Gourmet Rice Pilaf
- Greek Quinoa Salad
- Greek Quinoa Salad
- Moroccan Quinoa – Sweet & Spicy (Gluten-Free)
- Mushroom, Wild Rice and Leek Stuffing
- Pom Pilaf
- Quick Broccoli Penne Alfredo
- Rice Noodle Salad
- Rice Poultry Stuffing
- Risotto with Red Peppers
- Squash Risotto
- Stuffings
- Tabbouleh (Gluten-Free)
- Vegetable Quinoa Salad
- Vegetarian Paella
- Vegetarian Peas Pulao Rice
- Holiday cut out cookies
- Kid’s Arts & Crafts
- Pizza
- Recipes for Baking
- All Purpose Gluten-Free Bread Dough
- Crustless Pumpkin Pie (gluten free, dairy free)
- Gluten Free Breadmaker Recipes
- Gluten Free Breads and Biscuits
- Ancient Grains Bread (Mixer Method)
- Apricot Fruit Bread
- Banana Bread with coconut flour (grain free, refined sugar free, dairy free)
- Corn Bread (gluten and yeast free)
- Farmhouse Buttermilk Bread
- Featherlight Tea Biscuits (gluten-free/dairy free/yeast free)
- Gluten Free Easter Bread
- Gluten-free Bread Sticks
- Gluten-Free Cheese Bread (yeast free)
- Gluten-Free Corn Bread (yeast free)
- Gluten-Free Crispbread (yeast free)
- Gluten-Free Honey Flax Buns
- Gluten-Free Irish Soda Bread (yeast free)
- Gluten-Free Sesame Bread
- Gluten-Free Southern Corn Bread
- Homemade Corn Tortillas
- Irish Soda Bread Buns (yeast free)
- Pumpkin Scones (gluten free, dairy optional, corn free)
- Quickbread Pitas (gluten free and yeast free)
- Rice Bread
- Southern Corn Bread – Gluten Free
- Sunflower Flax Bread – Mixer Method
- Whole Grain, Gluten-Free, Yeast-Free Bread
- Yeast-Free Gluten-Free Bread
- Gluten Free Cakes and Pies
- Bolbo de Amendoa (Almond Cake)
- Brown Sugar Dough for Bar Cookies or Pastry Substitute
- Carrot Cake
- Chocolate Tofu Cheesecake with Fresh Berry Sauce
- Cinnamon Maple Cream Cheese Icing
- Creamsicle Cake and Frosting
- Easy Flourless Chocolate Cake
- Flourless Carrot Cake
- Flourless Chocolate Kahlua Cake (Gluten-Free)
- Flourless Chocolate Kahlua Cake (Gluten-Free)
- Flourless Gourmet Brownies
- Gluten-Free Peach Pie with Streusel Topping
- Gluten-Free Spice Cake
- Pie Crust – Gluten-Free
- Quick and Easy Nut Crust
- Rich Portuguese Almond Cake (gluten-free)
- Soy Cheesecake
- Two-Nuts Flourless Chocolate Torte
- Vanilla Berry Nut Cake
- Yellow Cake
- Gluten Free Cookies and Desserts
- Almond Rice Cookies
- Banana Oat Cookies
- Bliss Balls (no sugar, no dairy, no eggs, no grain)
- Brown Sugar Dough for Bar Cookies or Pastry Substitute
- Carrie’s Favouite Macaroons
- Cocoa Sunflower Balls (no dairy, no gluten, no eggs, no sugar)
- Cocoa-Almond Balls (gluten, grain and dairy free)
- Dairy Free Rice Pudding
- Easy Flourless Peanut Butter Cookies
- Flourless Gourmet Brownies
- Ginger Snaps
- Gluten free Mexican Wedding Cookies
- Gluten Free Shortbread (egg-free and gluten-free)
- Guilt free Chocolate chip cookies (grain free)
- Healthy Sweet Marie Bars (no sugar, no dairy)
- Lactation Cookies (grain free)
- Lemon Berry Bars
- No Peanut, Peanut Butter Crunch Cups
- Oatmeal Cookies
- Peanut Butter Soy Ice Cream
- Pecan Candy Bars
- Rolled Up Candy Bar (no sugar, no egg and no dairy)
- Snickerdoodles – (Paleo, Vegan optional, egg free, gluten free, grain free, dairy optional)
- Sparkle Cookies (grain free, gluten free, dairy optional)
- Muffins (Gluten Free)
- Almond Flour Muffins
- Banana Muffins with coconut flour (grain free, refined sugar free, dairy free)
- Banana Nut (or Raisin) Muffins
- Blueberry Muffins – Gluten-free
- Carrie’s Oat Bran Muffins
- Carrie’s Rice Bran Muffins
- Gluten-Free & Vegan Buckwheat Carrot Muffins
- Gluten-Free Whole Grain Muffins
- Polenta and Cheese Mini-Muffins (Gluten-Free)
- Pumpkin Muffins (gluten free, dairy optional, eggs optional, corn free)
- Rhubarb Muffins – Gluten Free
- Walnut Date Muffins (grain free)
- Vanilla cupcakes
- Sauces & Salad Dressings
- Almond Butter Sauce
- Basic Salad Dressing
- Basil Lime Salad Dressing
- Creamy Avocado Salad Dressing (dairy free, vinegar free)
- Fat Free Vinegrette
- Greek Dressing
- Homemade Kickin’ Ketchip
- Homemade Pesto (dairy free)
- Olive oil and balsamic vinegar dressing
- Roasted Bell Pepper Sauce
- Shiitake Mushroom Gravy
- Thai Dressing
- Snacks
- Carrie’s Snack Mix
- Chewy Granola Bars
- Crockpot Chicken Wings
- Fruit Salsa
- Garbanzo Snack
- Goat Cheese, Parmesan and Garlic Popcorn
- Guacamole
- Homemade Corn Tortillas
- Jamaican Coconut Candy
- Kale Chips
- Morning Bars
- Pan-Toasted Almonds with a Touch of Chili and Sea Salt
- Plantain Chips
- Prosciutto and Pear
- Roasted Garlic
- Roasted Pumpkin Seeds
- Tamari Pumpkin Seeds
- Trail Mix
- Soups & Stews
- Autumn Bean Soup
- Black Bean Soup
- Carrie’s Grandma’s Fresh Pea Soup
- Chicken Stock
- Curried Butternut Squash Soup
- Curried Pear and Butternut Squash Soup (dairy free)
- Easy Broccoli and Goat Cheese Soup
- Fish Stock
- Harvest Soup
- Kale Soup with Black-Eyed Peas
- Lemongrass Shrimp Soup
- Lentil Soup 1
- Lentil Soup 2
- Lentil Stew (contains gluten)
- Mediterranean Ragout (contains gluten)
- Miso Soup
- Roasted Vegetable Stock
- Squash, Carrot & Sweet Potato Soup
- Tomato, Fennel and Potato Stew
- Ukrainian – Borscht (Beet Soup)
- Vegetable Stock
- Substitutions
