From: A Call to Women The Healthy BreastProgram & Workbook by Sat Dharam Kaur, N.D.
1 cup dried split red lentils
3 stalks celery, coarsely chopped
2 medium carrots, finely chopped
1 red pepper, chopped
1 onion, chopped
2 cloves garlic, finely chopped
6 cups water
1 tsp. dulse powder/salt
¼ tsp. freshly ground pepper
1 tsp. Bragg’s liquid aminos/ tamari (gluten free) or soy sauce (contains gluten)
½ cup parsley, finely chopped
2 tsp. lemon juice
Wash lentils and combine with celery, carrots, red pepper, onion, garlic, dulse powder, pepper and water in a large saucepan. Bring to a boil. Reduce heat and simmer for 35 minutes or until vegetables are tender. Remove from heat and add Bragg’s, lemon juice and parsley.
Serves 4.
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