Sweet potato toast can be a good alternative to toast at mealtimes. It is easy to do and has many different ways to customize for the taste you are looking for.
Cut a washed, sweet potato into 1/4″ thick slices. Toast on high in your toaster for 2-3 rounds of toasting. When it is a bit browned and cooked all the way through it’s done.
Nut butter, sliced banana with a sprinkle of cinnamon
Avocado and sea salt
Kale and bacon
Leftover shredded chicken