Banana Muffins with coconut flour (grain free, refined sugar free, dairy free)

These banana muffins are moist and delicious, they can be made with or without honey and with or without addition of nuts/chocolate chips/cocoa nibs.
Ingredients:
2 eggs
3 bananas (mashed)
2 tbsp honey (or maple syrup or leave out entirely)
1/4 cup coconut oil (melted)
1-2 handfuls of raw cocoa nibs, 70-85% dark chocolate bar chopped into pieces, chocolate chips or chopped nuts
1/2 tsp salt
1 tsp baking soda
3/4 cup coconut flour
a heavy dash of cinnamon (1 tsp-1Tbsp), if desired also a dash of nutmeg
Directions:
Blend eggs, mashed bananas, honey/maple syrup and coconut oil together.
Mix the dry ingredients and then combine with wet ingredients.
Pour into greased bread pan and bake at 350F for 15-20 minutes, or until you can insert a toothpick and it comes out clean.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s