Fruit Sweeteners

Choose One:

1 fresh, ripe pineapple, diced
6 sweet, ripe pears, peeled and diced
6 Golden Delicious apples, peeled and diced
1 ½ lbs. sweet seedless grape
2 ripe, mangoes peeled and cut-up

*To use dates as a substitute for sugar:
Place ¾ cup of dates in blender or food processor and blend until they become finely chopped. If you blend too much, the mixture will become creamy, however it can still be used.

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