Baked Apple

1 tsp. brown rice syrup, brown sugar, maple syrup or honey

1 apple, cored

cinnamon

walnuts or raisins (optional)

Peel and core the apple.  Blend a few tablespoons of water with brown rice syrup; drizzle into and over the apple. Sprinkle with cinnamon. Bake for 20-30 minutes at 350º F. or until tender.