Gluten Free ND

Gluten free recipes including many healthy recipes (and some treats)

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  • Beans & Legumes
    • Autumn Bean Soup
    • Black Bean Soup
    • Chickpea Spinach Loaf
    • Curried Chickpeas
    • Curried Lentils
    • Easy Bean Burrito
    • Easy Lunch Bean Wrap
    • Falafel Pita Pockets and Balls
    • Garlic Herb & Bean Salad
    • Hummoli (guacomole hummus dip)
    • Hummus 1
    • Hummus 2
    • Kale Soup with Black-Eyed Peas
    • Lentil Curry (Dahl)
    • Lentil Soup 1
    • Mung Beans and Rice
    • Red Beans and Rice
    • Refried Beans (Black, White or Kidney)
    • Roasted Red Pepper Hummus
    • Vegetarian Chili with Tofu
  • Bread Alternatives
    • Almond, Flax and Hemp Seed Crackers (grain free, paleo)
    • Easy Brazilian Cheese Bread
    • Featherlight Tea Biscuits (gluten-free/dairy free/yeast free)
    • Gluten-Free Crispbread (yeast free)
    • Grain free chapati (AIP, grain free, vegan, egg free, dairy free)
    • GrainFree flat bread
    • Homemade Corn Tortillas
    • Keto Flaxseed Focaccia Bread
    • Paleo Naan (Indian flatbread)
    • Polenta and Cheese Mini-Muffins
    • Quickbread Pitas (gluten free and yeast free)
    • Seed crackers
  • Breads
    • All Purpose Gluten-Free Bread Dough
    • Ancient Grains Bread
    • Banana Bread with coconut flour (grain free, refined sugar free, dairy free)
    • Corn Bread (gluten and yeast free)
    • Farmhouse Buttermilk Bread
    • Fluffy low carb bread
    • Gluten Free Easter Bread
    • Gluten-Free Bread Hints for Breadmakers
    • Gluten-free Bread Sticks
    • Gluten-Free Cheese Bread (yeast free)
    • Gluten-Free Honey Flax Buns
    • Gluten-Free Irish Soda Bread (yeast free)
    • Gluten-Free Sesame Bread
    • Grain free, gluten free bread
    • Irish Soda Bread Buns (yeast free)
    • Life-Changing Loaf of Bread (vegan, gluten free)
    • Stone age nut and seed bread (grain free)
    • Sunflower Flax Bread
    • Whole Grain, Gluten-Free, Yeast-Free Bread
    • Yeast-Free Gluten-Free Bread
  • Breakfast Foods
    • Almond Flour Nut Pancakes
    • Blueberry Baked Oatmeal (egg optional, dairy optional, no refined sugar)
    • Carrie’s Oat Pancakes
    • Chia pudding
    • Cranberry Pecan Oatmeal
    • EASY 2-INGREDIENT COCONUT YOGURT
    • Easy Breakfast Bars
    • Fruit and Nut Bars (Gluten and Dairy Free)
    • Gluten Free Granolas
    • Grain-Free Coconut Granola
    • Granola 1
    • Granola Bars
    • High Protein Pancakes
    • Maple-Walnut Granola
    • Morning Bars
    • Muesli Cereal
    • Nut-free paleo pancakes with berry compote (nut free and grain free)
    • Oat Waffles
    • Pumpkin Breakfast Cookies
    • Quick Coconut Breakfast Bars
    • Sweet Potato Toast
    • Three Seed Pancakes (Gluten-Free/Sugar Free)
    • Tracy’s Pancakes
  • Cakes, Pies and Cupcakes
    • Amazing gluten free chocolate cupcakes
    • Bolbo de Amendoa (Almond Cake)
    • Carrot Cake
    • Chocolate Tofu Cheesecake with Fresh Berry Sauce
    • Cinnamon Maple Cream Cheese Icing
    • Creamsicle Cake and Frosting
    • Crustless Pumpkin Pie (gluten free, dairy free)
    • Easy Flourless Chocolate Cake
    • Flaky Grain-Free Pie Crust Recipe
    • Flourless Carrot Cake
    • Flourless Chocolate Kahlua Cake (Gluten-Free)
    • Flourless Gourmet Brownies
    • Gluten-Free Spice Cake
    • Key Lime Cheesecake Bites (paleo, grain free, dairy free, egg free)
    • Quick and Easy Nut Crust
    • Rich Portuguese Almond Cake (gluten-free)
    • Soy Cheesecake
    • Two-Nuts Flourless Chocolate Torte
    • Vanilla Berry Nut Cake
    • Vanilla cupcakes
    • Zucchini Chocolate Cake (gluten free, rice free, vegan option)
  • Chicken and Turkey
    • Basil Chicken
    • Cajun Spice Chicken (or Fish) with Black Bean Salsa
    • Cashew Nut Chicken
    • Chicken Curry
    • Crockpot Chicken Wings
    • Gluten-Free “Fried Chicken”
    • Orange Roasted Turkey with Pecan Rice Stuffing
    • Roasted Chicken
    • Thai Curry
    • Turkey Chili
  • Cookies and Desserts
    • Banana Oat Cookies (sugar free)
    • Bliss Balls (no sugar, no dairy, no eggs, no grain)
    • Brown Sugar Dough for Bar Cookies or Pastry Substitute
    • Carrie’s Favouite Macaroons
    • Chocolate Almond Crunchies
    • Cocoa Sunflower Balls (no dairy, no gluten, no eggs, no sugar)
    • Cocoa-Almond Balls (gluten, grain and dairy free)
    • Dairy Free Rice Pudding
    • Easy Flourless Peanut Butter Cookies (grain free)
    • Flourless Gourmet Brownies (grain free)
    • Ginger Snaps
    • Gluten free Mexican Wedding Cookies
    • Gluten Free Shortbread (egg-free and gluten-free)
    • Guilt free Chocolate Chip Cookies (grain free, low in refined sugar)
    • Healthy Sweet Marie Bars (no sugar, no dairy)
    • Holiday cut out cookies
    • Honey Nut Butter Candy (no grain, no dairy)
    • Lactation Cookies (grain free)
    • Lemon Berry Bars
    • No Peanut, Peanut Butter Crunch Cups
    • Oatmeal Cookies
    • Pecan Candy Bars
    • Pumpkin Breakfast Cookies
    • Raw Truffles
    • Rolled Up Candy Bar (no sugar, no egg and no dairy)
    • Salted Almond Butter Freezer Fudge (grain free, dairy free, refined sugar free)
    • Snickerdoodles – (Paleo, egg free, gluten free, grain free, dairy optional)
    • Sparkle Cookies (grain free, gluten free, dairy optional)
    • The Best Almond Flour Brownies (grain free, vegan)
    • The BEST Gluten Free Chocolate Chip Cookies (no rice, no corn, no gluten, dairy optional, egg optional)
  • Eggs
    • Anything in the Fridge Omelette
    • Better Eggs Benedict
    • Breakfast Casserole
    • Carrie’s Caramelized Onion Quiche With Rice Crust
    • Crustless Vegetarian Quiche
    • Egg Substitutions
    • Mexican Omelette
    • Spicy Spanish Scrambled Eggs
    • Spring Vegetable Omelette
    • Tuna, Zucchini and Pepper Frittata
  • Fish
    • Easy Fish with Salsa
    • Ground almond breaded fish
    • Honey Lime Shrimp
    • Orange Glaze Salmon
    • Pesto Salmon
    • Simply Decadent Salmon Steaks
    • Thai Curry
    • Whole Steamed Red Snapper
  • Frozen Treats
    • 2 ingredient fruit sorbet (no dairy, no refined sugar)
    • Froyo Bites
    • Frozen Yogurt Bark
    • Nice Cream (banana based vegan ice cream, no sugar, paleo)
    • Peanut Butter Soy Ice Cream
  • Fruit
    • Apricot and Ginger Compote
    • Apricot-Fig Compote
    • Baked Apple
    • Banana Pom Poms
    • Basic Applesauce
    • Blue Applesauce
    • Carrie’s “Tastes Like a Daiquiri” Smoothie
    • Crab Apple Jam (sugar free)
    • Exotic Fruit Salad with Passion Fruit Salad
    • Figs and Pears in Honey
    • Fruit Medley
    • Fruit Salsa
    • Fruit Sweeteners
    • Orange Cream
    • Peach Apricot Frothy
    • Pineapple and Grapefruit Frappé
    • Quick Fruit Sauce
    • Spiced Pears
    • Strawberries with Passion Fruit Sauce
    • Strawberry Yogurt Freeze
    • Warm Apricots with Raspberries and Lavender
  • Grains
    • Bell Pepper Sauté over Polenta
    • Braised Rice and Vegetables
    • Bread Stuffing
    • Brown Rice Salad
    • Gourmet Rice Pilaf
    • Gourmet Rice Stuffing
    • Greek Quinoa Salad
    • Moroccan Quinoa – Sweet & Spicy (Gluten-Free)
    • Mushroom, Wild Rice and Leek Stuffing
    • Mushroom, Wild Rice and Leek Stuffing
    • Pom Pilaf
    • Quick Broccoli Penne Alfredo
    • Rice Noodle Salad
    • Rice Poultry Stuffing
    • Risotto with Red Peppers
    • Squash Risotto
    • Tabbouleh (Gluten-Free)
    • Vegetable Quinoa Salad
    • Vegetarian Paella
    • Vegetarian Peas Pulao Rice
  • Kid’s Arts & Crafts
    • Favourite Gluten Free Playdough
    • Gluten-Free Playdough (1)
    • Play Clay
    • Slow Cooker Gluten-Free Playdough
  • Meat
    • Marinated Flank Steak
    • Pressure cooker beef stew (Instant Pot)
    • Thai Curry
  • Muffins and Scones
    • Almond butter blender muffins
    • Almond Flour Muffins
    • Banana Muffins with coconut flour (grain free, refined sugar free, dairy free)
    • Banana Nut (or Raisin) Muffins
    • Blueberry Muffins
    • Carrie’s Oat Bran Muffins
    • Carrie’s Rice Bran Muffins
    • Gluten-Free & Vegan Buckwheat Carrot Muffins (no refined sugar, no eggs, no dairy)
    • Gluten-Free Whole Grain Muffins
    • Polenta and Cheese Mini-Muffins (Gluten-Free)
    • Pumpkin Muffins (gluten free, dairy optional, eggs optional, corn free)
    • Pumpkin Scones (gluten free, dairy optional, corn free)
    • Rhubarb Muffins – Gluten Free
    • Walnut Date Muffins (grain free)
  • Pizza
    • Gluten Free Homemade Pizza Dough
    • Polenta Crust Pizza
    • Quinoa Pizza
    • Thin Crust Grain Free Pizza
    • Gluten-Free Pizza Dough
  • Potatoes and Root Vegetables
    • Baked Potato Cubes
    • Healthier Potato Chips
    • Healthy French Fries
    • Potato and Carrot Gratin
    • Sweet Potato Toast
    • Winter Roasted Vegetables
  • Salads
    • Apple-Beet Salad
    • Broccoli Salad (grain, dairy and egg free, vegan)
    • Brown Rice Salad
    • Brown Rice Vegetable Dill Salad
    • Buddha Bowl With Tamari Ginger Dressing
    • Carrie’s Mix and Match Salad
    • Chick Pea & Tomato Salad
    • Creamy Avocado Salad Dressing (dairy and vinegar free)
    • Crunchy Thai Salad
    • Cucumber Mint Salad
    • Easy Cucumber Salad
    • Fat Free Vinegrette
    • Garlic Herb & Bean Salad
    • Greek Quinoa Salad
    • Green Bean Vinaigrette
    • Green Mango Salad
    • Herb Salad with Feta
    • Kale and Chick Pea Salad
    • Lemon Tahini Dressing
    • Low Fat Italian Dressing
    • Marinated Beet Salad
    • Rice Noodle Salad
    • Roasted Beet, Goat Cheese and Walnut Salad
    • Salad Bowls
    • Seven Bean Salad with Mint & Basil
    • Spinach & Strawberry Salad
    • Spinach and Roasted Garlic Salad
    • Vietnamese Rice Noodle Salad
    • Wakame Salad
    • Waldorf Coleslaw
    • Warm Goat Cheese Salad
    • Warm Spinach Salad
  • Sauces & Salad Dressings
    • Almond Butter Sauce
    • Basic Salad Dressing
    • Basil Lime Salad Dressing
    • Creamy Avocado Salad Dressing (dairy free, vinegar free)
    • Fat Free Vinegrette
    • Greek Dressing
    • Homemade Kickin’ Ketchip
    • Homemade Pesto (dairy free)
    • Lime garlic cashew sour-cream
    • Olive oil and balsamic vinegar dressing
    • Roasted Bell Pepper Sauce
    • Shiitake Mushroom Gravy
    • Thai Dressing
  • Smoothies, Drinks and Juicing
    • Beetroot Frappe
    • Beta Blaster
    • Carrie’s “Tastes Like a Daiquiri” Smoothie
    • Cleanser
    • Detox Cocktail
    • Gallbladder Cleanse
    • Juicing For Life Juice Recipes
    • Liver Cleanser
    • Liver Flush Juice
    • Protein Power Punch
    • Summer Smoothie
    • Tofu Smoothie
    • Turmeric Paste/Milk and Tea
  • Snacks
    • Creamy Nut Butter
    • Crockpot Chicken Wings
    • Fruit Salsa
    • Garbanzo Snack
    • Goat Cheese, Parmesan and Garlic Popcorn
    • Guacamole
    • Homemade coconut chocolate chip larabars
    • Homemade Corn Tortillas
    • Homemade Kind Bars
    • Hummoli (guacomole hummus dip)
    • Jamaican Coconut Candy
    • Kale Chips
    • Morning Bars
    • Pan-Toasted Almonds with a Touch of Chili and Sea Salt
    • Plantain Chips
    • Prosciutto and Pear
    • Roasted Garlic
    • Roasted Pumpkin Seeds
    • Snack Mix
    • Tamari Pumpkin Seeds
    • Trail Mix
  • Soups & Stews
    • Autumn Bean Soup
    • Black Bean Soup
    • Carrie’s Grandma’s Fresh Pea Soup
    • Chicken Stock
    • Curried Butternut Squash Soup
    • Curried Pear and Butternut Squash Soup (dairy free)
    • Easy Broccoli and Goat Cheese Soup
    • Fish Stock
    • Harvest Soup
    • Kale Soup with Black-Eyed Peas
    • Lemongrass Shrimp Soup
    • Lentil Soup 1
    • Lentil Soup 2
    • Lentil Stew
    • Mediterranean Ragout
    • Miso Soup
    • Roasted Vegetable Stock
    • Squash, Carrot & Sweet Potato Soup
    • Tomato, Fennel and Potato Stew
    • Ukrainian – Borscht (Beet Soup)
    • Vegetable Stock
  • Substitutions
    • Coconut Milk
    • Corn free baking powder
    • Egg Substitutions
    • Fruit Sweeteners
    • Gluten-Free Flour Blends
      • Featherlight Rice Flour Blend
      • Four Bean Flour Blend
      • Gluten-Free Flour Blends (all on one page)
      • Higher-Fiber Gluten Free Flour Blend
      • Light Bean Flour Mix (use only for breads)
      • Rice Flour Blend
      • Sorghum-Corn Blend
      • Whole Grain Gluten-Free Flour Mixes
    • Homemade seed milks
    • Lime Garlic Cashew Sour Cream
  • Tofu Recipes
    • Baked Tofu Nuggets (contains gluten)
    • Curry Tofu
    • Deluxe Tofu Vegetable Scramble
    • Marinated Tofu
    • Tofu Burritos
    • Tofu Sate
    • Tofu Scramble
    • Tofu Spinach Stuffed Pasta Shells (contains gluten)
    • Tofu Teriyaki
    • Tofu-Pesto Lasagna
    • Vegetarian Chili with Tofu
  • Vegetables and Stir Fry
    • Asparagus with Shiitakes, Shallots and Peas
    • Babaganouj (Greek Eggplant Pate)
    • Baked Beets with Balsamic Vinegar, Marjoram and Garlic
    • Beet Borscht
    • Bell Pepper Sauté over Polenta
    • Braised Rice and Vegetables
    • Broccoli Salad (vegan, grain free, egg free, dairy free)
    • Cauliflower Faux Mashed Potatoes
    • Curried Potatoes and Eggplant
    • Eggplant Grilled with Basil, Fontina and Tomato
    • Green Beans with Sesame and Garlic
    • Guacamole
    • Kale and Chick Pea Salad
    • Kale Chips
    • Peppers with Basil
    • Quick Broccoli Penne Alfredo
    • Roasted Bell Pepper Sauce
    • Roasted Garlic
    • Sesame-Cashew-Cauliflower Quesadillas (contains gluten)
    • Shiitake Mushroom Gravy
    • Spinach Tofu Pesto Lasagna
    • Vegetable Quinoa Salad
    • Vegetarian Chili with Tofu
    • Zucchini Pancakes with Feta Tomato Cream

Frozen Treats

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Carrie Meszaros ND

My name is Carrie Meszaros, I’m a Naturopathic Doctor in Stratford, Ontario. I’ve been living gluten free for over 10 years and wheat free for another 5 years before that. I’m a mom, wife and stepmom. Every day I see the difference avoiding food sensitivities makes for my own health, my family’s health and for many of my patients. This site is to share recipes with people that are learning to cook for food sensitivities or just looking to try some new recipes. Enjoy!

The Naturopathic Care Centre

The Naturopathic Care Centre
  • Beans & Legumes
  • Breakfast Foods
  • Eggs
  • Fish
  • Fruit
  • Cookies and Desserts
  • Grains
  • Fruit Sweeteners
  • Kid’s Arts & Crafts
  • Pizza
  • Salads
  • Smoothies, Drinks and Juicing
  • Snacks
  • Soups & Stews
  • Substitutions
  • Tofu Recipes
  • Vegetables and Stir Fry
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