3 egg whites and 1 egg yolk
½ cup skim, 1% milk or soy/rice milk
2 Tbsp. salsa
salt and pepper to taste
In a bowl beat eggs, milk, salt and pepper. Pour in non-stick frying pan and start to cook. When eggs are almost cooked, add salsa and stir it through until the eggs are light and fluffy. Fruit or a salad of your choice may accompany this on the side.
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