Crustless Vegetarian Quiche

5 eggs

½ cup nonfat 1% milk or soymilk

12 oz. (3/4 cup) nonfat or low-fat cottage cheese

½ cup grated mozzarella cheese

10 oz. fresh or frozen chopped broccoli

10 oz. fresh or frozen chopped spinach

1 Tbsp. olive oil

½ tsp. salt

¼ tsp. fresh ground pepper

Beat eggs in a medium size bowl. Add milk and beat some more. Add remaining ingredients and stir vigorously to blend. Pour into deep, lightly oiled casserole and place it in a 9 x 13 inch pan filled part way with hot water. Bake in a 375º F oven for 35 – 45 minutes, or until a knife inserted comes out clean.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s