Cajun Spice Chicken (or Fish) with Black Bean Salsa

Cajun Spice Chicken (or Fish) with Black Bean Salsa

CAJUN SPICE RUB:
2 Tbsp. paprika
2 Tbsp. salt
2 Tbsp. garlic powder
1 Tbsp. fine ground pepper
1 Tbsp. onion powder
1 Tbsp. cayenne pepper
1 Tbsp. oregano
1 Tbsp. thyme
Combine together and mix well. Use as a rub on chicken, turkey or any fish with a small amount of olive oil.
Pan sear or grill meat to cook.

BLACK BEAN SALSA:
1 ½ cup prepared black beans (rinsed and drained)
½ cup finely chopped red onions
2 Tbsp. chopped cilantro
2 Tbsp. rice wine vinegar
2 Tbsp. olive oil
1 clove garlic, crushed
Cayenne and salt to taste

Mix and let sit for at least one hour to develop flavours – serve over grilled chicken or fish seasoned with the Cajun Spice Rub.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s