Quick Coconut Breakfast Bars

– submitted by Annie Chapman

⅓ cup coconut flour

1 ½ cup hazelnuts or almonds, finely chopped

¼ cup shredded coconut

⅓ cup sesame seeds

1 cup raisins or dried apricots, chopped

1 teaspoon cinnamon

¼ cup organic butter

¼ cup extra virgin coconut oil

¼ cup unpasturized honey

1 tsp natural vanilla extract

Preheat over to 175º C (350º F)

In a medium bowl, combine flour, nuts, shredded coconut, sesame seeds, raisins or apricots and cinnamon.  In a small saucepan, melt butter, coconut oil and honey and mix well.  Add vanilla to saucepan and stir.  Pour saucepan mixture over flour and nut mixture and mix well.  Press mixture into a coconut oil-greased 8 x 8 inch  (20 x 20 cm) baking dish.  Bake for 20 – 25 minutes or until set.  Allow to cool before cutting into bars.

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