Whole-Grain Pancake Mix (contains gluten)

A Call to Women The Healthy Breast  Program & Workbook by Sat Dharam Kaur, N.D. 1999

1 ½ cups buckwheat flour

1 ½ cups barley flour

1 ½ cups spelt flour

¼ cup soy flour

¼ cup cornmeal

½ cup dry powdered soy milk

2 Tbsp. + 1 tsp. baking powder

Combine all ingredients and store in air-tight container.

Yields 6 cups dry mix.


2 cups pancake mix

1 Tbsp. freshly ground flax seeds

2 tsp. freshly ground sesame seeds

2 ½ cups water

½ banana, mashed or 2 Tbsp. apple sauce (optional)

Use whisk to mix ingredients well. Lightly oil griddle with ghee and cook; flipping with a spatula until both sides are done. Yields 10 pancakes.

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