Quick Coconut Breakfast Bars

⅓ cup coconut flour

1 ½ cup hazelnuts or almonds, finely chopped

¼ cup shredded coconut

⅓ cup sesame seeds

1 cup raisins or dried apricots, chopped

1 teaspoon cinnamon

¼ cup organic butter

¼ cup extra virgin coconut oil

¼ cup unpasturized honey

1 tsp natural vanilla extract

Preheat over to 175º C (350º F)

In a medium bowl, combine flour, nuts, shredded coconut, sesame seeds, raisins or apricots and cinnamon.  In a small saucepan, melt butter, coconut oil and honey and mix well.  Add vanilla to saucepan and stir.  Pour saucepan mixture over flour and nut mixture and mix well.  Press mixture into a coconut oil-greased 8 x 8 inch  (20 x 20 cm) baking dish.  Bake for 20 – 25 minutes or until set.  Allow to cool before cutting into bars.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s