Hummus 1

1- 15oz. can of chick peas (garbanzo beans)

6 Tbsp. lemon juice or juice of 1 lemon

½ cup tahini (optional)

1 Tbsp. olive oil

2 cloves pressed garlic or to taste

Salt and Pepper

This spread is super healthy and combines chick peas and tahini paste. Puree in a food processor until smooth. Add small amount of water to adjust consistency if desired.

Variations:  if desired add fresh parsley or cumin or roasted red peppers before pureeing.